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The original Nooks & Crannies English muffins. Per 1 Muffin: 120 calories; 0.5 g sat fat (3% DV); 220 mg sodium (10% DV); less than 1 g total sugars. 25 grams of whole grain Whole Grain: 25 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. New look! same great taste! The secret to Nooks & Crannies perfection - Split: Using your hands or a fork, gently split the English muffin in half. Toast (toast to a light brown not a dark brown). Choose your desired toaster setting. Top: Spread on your favorite toppings and enjoy! Welcome to a world of possibilities. Whether you're kicking off your morning or craving a midnight snack, look no further than Thomas English Muffins. Easy to split and even easier to eat, they toast (Toast to a light brown, not a dark brown) up wonderfully-and their delicious Nooks & Crannies texture is perfect for pooling butter or holding any of your favorite toppings. Try one today and taste the tradition of quality that Thomas' bakeries have been proudly serving up for over 140 years. Bakeries at: Frederick, MD; Placentia, CA; Greenwich, CT; Orlando, Fl; Riviera Beach, Fl; Elkhart IN. Specialty bakers since 1880. www.thomasbreads.com. WholeGrainsCouncil.org. www.energystar.gov. SmartLabel: Scan for more food information or call 1-800-432-8266. Facebook. Pinterest. Instagram. (at)thomasbreakfast. We welcome your questions or comments about this product. Call 1-800-984-0989, Consumer Relations Department. When writing, please include the Proof-of-Purchase (Bar Code) and stamped date code. BCTGM: Bakery Confectionery Tobacco Workers & Grain Millers union made. AFL CIO CLC. Energy Star Partner: We are committed to saving energy with Energy Star. See what you can do at www.energystar.gov. Terracycle: Join our recycling program at www.terracycle.com/bimbobakeries.