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Flexitarian Recipes

  1. RecipesRecipes
  2. FlexitarianFlexitarian
  1. All
  2. Skillets & Sautés
  3. Burgers & Sandwiches
  4. Pan Fried
  5. Pasta & Pizza
  6. Under 30 Minutes
  7. Under 600 Calories
Olive Chicken with Roasted Onions, Bell Peppers & Artichokes over Rice
689 calories
30 min
Greek-Style Quinoa & Edamame Salad Bowl with Pita Chips
600 calories
25 min
Savory Tomato-Chive French Toast with Apple, Feta & Pumpkin Seed Salad
594 calories
25 min
Mediterranean Pita Pizza with Roasted Garlic White Sauce
657 calories
35 min
Spicy African Peanut Curry with Sweet Potato, Kale, Cilantro & Rice
675 calories
30 min
Cheesy Lasagna-Style Gnocchi Bake with Spinach & Fresh Basil
695 calories
35 min
Lemon-Herb Chicken over Warm Vegetable Primavera Rice Salad
630 calories
30 min
BBQ Pork Skewers with Sweet Potato-Parsnip Mash & Kale Salad
684 calories
35 min
Meatball Spinach Salad with Tomato, Avocado & Dill-Yogurt Sauce
597 calories
25 min
Tomato, Kale & Cannellini Bean Skillet with Parmesan Polenta
552 calories
30 min
"Piña Colada" Trifle with Sautéed Pineapple & Coconut-Oatmeal Crumble
647 calories
30 min
Tropical Fruit Salad with Blueberry-Ginger Balsamic Sauce
282 calories
25 min
Russian Potato Salad with Ham, Eggs, Carrots & Peas over Mixed Greens
550 calories
30 min
Japanese-Style Broccoli Slaw Pancake (Okonomiyaki) with Crispy Sausage
704 calories
30 min
Chickpea-Tomato Noodle Soup with Kale Caesar & Breadsticks
695 calories
30 min
Cheesy Sweet Potato "Tostadas" with Beans, Mango Salsa & Tangy Arugula
700 calories
35 min
Cheesy Egg Toast with Lemony Dill, Spinach, Radish, & Mixed Pea Salad
581 calories
30 min
Strawberry Cheesecake Bites
296 calories
10 min
Grilled Eggplant Sandwich with Tomato, Goat Cheese & Rosemary Potatoes
610 calories
35 min
Pork Chops with Cherry Balsamic Sauce, Couscous & Green Beans
681 calories
35 min
Greek Garlic Chicken & Potatoes with Sautéed Lemon Spinach
626 calories
30 min
Steak with Black Pepper-Dijon Sauce, Roasted Asparagus & Carrots
701 calories
30 min
Sticky Asian Cauliflower Bites with Carrot & Snap Pea Slaw
631 calories
35 min
Strawberry, Kiwi & Coconut Milkshake
588 calories
10 min
Tropical "Pudding" Cups with Banana, Pineapple & Coconut
337 calories
20 min
Steak & Tender Kale Salad with Balsamic-Roasted Grapes & Pecans
702 calories
30 min
Creamy Vegan Cashew, Potato & White Bean Soup with Mixed Vegetables
665 calories
35 min
Roasted Asparagus with Fried Eggs & Homemade Romesco Sauce
571 calories
30 min
Grilled Shrimp & Pineapple Salad with Honey-Lime Dressing
542 calories
30 min
Black Bean, Butternut Squash & Jalapeño Enchiladas
697 calories
35 min
Scallop Zucchini Noodle Salad with Spinach, Radish & Citrus Dressing
564 calories
30 min
Lentil & Mushroom Sloppy Joes with Avocado-Spinach Salad
605 calories
30 min
Almond Shortcake with Maple-Cinnamon Roasted Peaches & Whipped Cream
705 calories
35 min
Chocolate, Peanut Butter & Banana Milkshake with Whipped Cream
658 calories
10 min
Creamy Vegan Cashew Pumpkin "Alfredo" Linguine with Baby Spinach
570 calories
25 min
Roasted Veggie, Dried Fruit & Pistachio Quinoa Bowl with Curry Yogurt
581 calories
30 min
Two Cheese Spinach & Mushroom Baked Quesadillas
578 calories
25 min
Cherry Cheesecake Trifle with Brown Sugar-Ginger Crumble
667 calories
30 min
Buffalo Chicken Wraps with Kale, Carrot, Celery & Blue Cheese Salad
674 calories
30 min
Cheesy Broccoli Chicken Casserole
667 calories
35 min
Grilled Peach Melba with Vanilla Ice Cream, Raspberry Sauce & Almonds
331 calories
10 min
Citrusy Fruit Salad with Coconut & Walnuts
392 calories
10 min
Warm Smoked Salmon & Dilly Baby Potato Salad with Avocado
664 calories
25 min
Spicy Peruvian Roast Chicken with Sweet Potatoes & Cilantro-Feta Salsa
704 calories
35 min
Pan-Seared Tilapia with Spicy Tomato Sauce & Avocado
527 calories
30 min
BLT Pita Pizza with Caramelized Balsamic Onions & Arugula Salad
639 calories
30 min
Seared Lemon Shrimp with Tomato Rice Pilaf & Peas
565 calories
30 min
Creamy Chicken & Mushroom Soup with Rice
703 calories
30 min
Cheesy Beef & Cilantro-Lime Cauliflower Rice Burrito Bowl
697 calories
25 min
Grilled Sausage Tacos with Spicy Charred Pepper & Pineapple Salsa
633 calories
30 min
Creamy Mushroom Chicken Over Roasted Spaghetti Squash
680 calories
40 min
Asian Rice Noodle Salad with Grilled Chicken, Jalapeños & Fresh Herbs
700 calories
30 min
Chicken, Pineapple & Bell Pepper Quesadilla with Creamy Spinach Salad
698 calories
30 min
Bacon, Snap Pea & Asparagus Broth with Minted Ricotta Toast
669 calories
30 min
Beef Burger with Balsamic BBQ Sauce, Portobello Mushrooms & Peppers
688 calories
30 min
Baked Garlic-Herb Chicken Wings with Greek Salad with Feta
543 calories
30 min
Mexican Spiced Salmon with Walnut Guacamole & Bell Pepper-Corn Sauté
650 calories
25 min
White Bean-Quinoa Salad with Citrus, Bell Pepper, Avocado & Spinach
661 calories
35 min
Chicken Caesar Salad Pitas with Strawberries & Lime Yogurt Dip
701 calories
20 min
Garlicky Chicken, Tomato & Asparagus Skillet with Rice-Pasta Pilaf
705 calories
30 min
Korean-Style Steak Skewers with Spicy Cucumber & Carrot Salad
581 calories
30 min
Lemon-Dijon Chicken Wings with Bacon, Blue Cheese & Spinach Salad
683 calories
30 min
NY Steak with Herbed Polenta Fries & Tomato Bell Pepper-Arugula Salad
656 calories
40 min
Blackberry, Lime & Vanilla Fool
524 calories
15 min
Indian Tomato-Spinach Soup with Blue Cheese & Roasted Red Pepper Naan
675 calories
25 min
Buffalo Chicken Salad with Carrot, Celery, Blue Cheese & Spicy Ranch
623 calories
15 min
"Everything Spice" Fried Egg Bowl with Spinach, Smoked Salmon & Toast
640 calories
30 min
Spicy Peanut Pork Stir-Fry with Bok Choy, Mango & Broccoli Slaw
692 calories
30 min
"Mango Lassi" Granita (Shaved Fruit Ice) with Pistachios
343 calories
15 min
Spicy Thai Red Curry-Basil Egg Salad Sandwich with Apple Mango Medley
678 calories
20 min
"Spinach & Artichoke Dip" Melts with Crunchy Mixed Veggie Salad
676 calories
25 min
Lemon-Cilantro Chicken Kebab with Veggie Rice Pilaf & Blueberry Salsa
679 calories
30 min
Crispy Tofu Sandwiches with Garlic Aioli & Arugula-Cucumber Salad
665 calories
30 min
Chicken Stew (Cacciatore) with Bell Pepper, Zucchini, Olives & Quinoa
696 calories
30 min
Roasted Sole with Honey Lemon Broccoli & Almond-Raisin Couscous Pilaf
579 calories
30 min
Sweet 'n' Sour Pork with Broccoli, Carrot & Bell Pepper over Rice
698 calories
30 min
"BLT" Quinoa Salad Bowl with Cucumber, Artichokes & Hard-Boiled Eggs
680 calories
35 min
Seared Striploin with Blue Cheese Butter & Lemony Zucchini-Leek Sauté
670 calories
30 min
Almond Pesto Pasta Salad with Broccoli, Greens & Fresh Mozzarella
691 calories
25 min
Fish Tikka Naan Wrap with Yogurt, Cilantro & Veggie-Mango Salad
661 calories
30 min
Cajun Chicken, Cheddar & Spinach Salad with Scallion-Yogurt Dressing
632 calories
30 min
Turkey Stew with Carrot, Celery, Parsley & Peas over Rice
650 calories
30 min
Vegan "Mac & Cheese" with Roasted Mushrooms, Tomatoes, Peppers & Basil
605 calories
30 min
Cajun Shrimp-Sausage Sauté with Celery, Zucchini, Bell Pepper & Rice
678 calories
35 min
Spiced Turkey Bowl with Basil Slaw, Cucumber, Avocado & Sesame Sauce
622 calories
25 min
Spicy Salmon Cakes with Yogurt & Crunchy Veggie-Cilantro Salad
629 calories
30 min
Veggie-Packed Cajun "Dirty Rice" with Beef, Celery, Peppers & Carrots
678 calories
30 min
Turkey Patties over Tex-Mex Caesar with Black Beans & Tortilla Chips
692 calories
35 min
Baked Pesto Drumsticks with Balsamic-Roasted Asparagus & Tomatoes
661 calories
35 min
Creamy Corn Fettuccini with Seared Scallops, Tomatoes & Basil Pesto
666 calories
30 min
Warm Shrimp Salad with Mixed Veggies, Avocado & Lemon Caper Dressing
672 calories
25 min
Vegetarian Burrito Bowl with Spanish Rice, Beans & Pico de Gallo
710 calories
30 min
Cheesy Tortilla, Black Bean & Corn Frittata with Pico de Gallo
622 calories
35 min
Open-Faced Portobello Melts with Tomato-Onion Jam & Sweet Potato Fries
706 calories
30 min
Walnut Crusted Salmon with Raw Beet & Arugula Salad
563 calories
30 min
Quick Chicken & Gnocchi-Dumpling Vegetable Stew
676 calories
30 min
Puttanesca Pasta Salad with Tuna, Anchovies & Artichokes
645 calories
25 min
Cheesy Turkey-Spinach Tacos with Guacamole & Tomatoes
691 calories
30 min
Spicy Szechuan Shrimp with Broccoli, Bell Pepper & Snap Peas
570 calories
30 min
Chicken Pot Pie with Parmesan Potato Crust
511 calories
30 min
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