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Editing order for Review Edits

Flexitarian Recipes

  1. RecipesRecipes
  2. FlexitarianFlexitarian
  3. Under 600 CaloriesUnder 600 Calories
  1. All
  2. Skillets & Sautés
  3. Burgers & Sandwiches
  4. Pan Fried
  5. Pasta & Pizza
  6. Under 30 Minutes
  7. Under 600 Calories
Greek-Style Quinoa & Edamame Salad Bowl with Pita Chips
600 calories
25 min
Savory Tomato-Chive French Toast with Apple, Feta & Pumpkin Seed Salad
594 calories
25 min
Meatball Spinach Salad with Tomato, Avocado & Dill-Yogurt Sauce
597 calories
25 min
Tomato, Kale & Cannellini Bean Skillet with Parmesan Polenta
552 calories
30 min
Tropical Fruit Salad with Blueberry-Ginger Balsamic Sauce
282 calories
25 min
Russian Potato Salad with Ham, Eggs, Carrots & Peas over Mixed Greens
550 calories
30 min
Cheesy Egg Toast with Lemony Dill, Spinach, Radish, & Mixed Pea Salad
581 calories
30 min
Strawberry Cheesecake Bites
296 calories
10 min
Strawberry, Kiwi & Coconut Milkshake
588 calories
10 min
Tropical "Pudding" Cups with Banana, Pineapple & Coconut
337 calories
20 min
Roasted Asparagus with Fried Eggs & Homemade Romesco Sauce
571 calories
30 min
Grilled Shrimp & Pineapple Salad with Honey-Lime Dressing
542 calories
30 min
Scallop Zucchini Noodle Salad with Spinach, Radish & Citrus Dressing
564 calories
30 min
Creamy Vegan Cashew Pumpkin "Alfredo" Linguine with Baby Spinach
570 calories
25 min
Roasted Veggie, Dried Fruit & Pistachio Quinoa Bowl with Curry Yogurt
581 calories
30 min
Two Cheese Spinach & Mushroom Baked Quesadillas
578 calories
25 min
Grilled Peach Melba with Vanilla Ice Cream, Raspberry Sauce & Almonds
331 calories
10 min
Citrusy Fruit Salad with Coconut & Walnuts
392 calories
10 min
Pan-Seared Tilapia with Spicy Tomato Sauce & Avocado
527 calories
30 min
Seared Lemon Shrimp with Tomato Rice Pilaf & Peas
565 calories
30 min
Baked Garlic-Herb Chicken Wings with Greek Salad with Feta
543 calories
30 min
Korean-Style Steak Skewers with Spicy Cucumber & Carrot Salad
581 calories
30 min
Blackberry, Lime & Vanilla Fool
524 calories
15 min
"Mango Lassi" Granita (Shaved Fruit Ice) with Pistachios
343 calories
15 min
Roasted Sole with Honey Lemon Broccoli & Almond-Raisin Couscous Pilaf
579 calories
30 min
Walnut Crusted Salmon with Raw Beet & Arugula Salad
563 calories
30 min
Spicy Szechuan Shrimp with Broccoli, Bell Pepper & Snap Peas
570 calories
30 min
Chicken Pot Pie with Parmesan Potato Crust
511 calories
30 min
Smoked Salmon Soba Noodle Bowl with Cucumber, Edamame & Avocado
528 calories
20 min
Smoked Salmon & Arugula Salad with Goat Cheese and Orange Vinaigrette
556 calories
20 min
Lemon Poppy Seed Pancakes with Strawberries & Maple Syrup
476 calories
20 min
Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan
513 calories
25 min
Warm Sausage-Rice Salad with Spinach & Feta
581 calories
30 min
Pan-Fried Cherry Tomatoes with Basil & Feta over Toast
261 calories
10 min
Persian Herb Frittata with Flatbread, Tomatoes & Lemon-Garlic Yogurt
585 calories
30 min
Creamy Prawn & Cod Stew with Fresh Herbed Tomatoes
505 calories
30 min
Grilled Salmon Salad with Goat Cheese, Walnuts & Strawberry Dressing
538 calories
30 min
Buttered Scallops with Bacon & Brown Sugar Brussels Sprouts
530 calories
25 min
Maple Sage Turkey Sausages with Sunny-Side Up Eggs
455 calories
15 min
Scrambled Eggs with Mushrooms & Fried Tomatoes
288 calories
12 min
Mozzarella, Tomato & Basil Omelet
349 calories
12 min
Black Bean, Avocado & Cheddar Breakfast Tacos
496 calories
20 min
Maple Ricotta Almond Butter Toast with Sliced Banana
438 calories
5 min
Asian Chili-Garlic Salad with Grilled Chicken Thighs & Fresh Herbs
561 calories
25 min
Green Goddess White Bean, Edamame, Asparagus, Avocado & Radish Salad
594 calories
30 min
Moroccan-Style Turkey Meatball Stew with Carrot Couscous & Herbs
599 calories
35 min
Cheesy Broiled Chicken with Sun-Dried Tomato Pesto over Italian Salad
567 calories
20 min
Spinach Salad with Veggie Sausage, Lentils & Lemon-Dijon Dressing
584 calories
25 min
Seared Pork Chop with Warm Ranch-Tossed Radishes & Snap Peas
561 calories
25 min
Ranch Yogurt Dip with Cauliflower Florets
169 calories
10 min
Peanut Butter Banana Roll-Up with Strawberries
501 calories
5 min
Maple-Cinnamon Roasted Peach & Cashew Yogurt Bowl
455 calories
15 min
Chocolate Quinoa Porridge with Pear
295 calories
25 min
Sweet Potato "Toast" with Greek Yogurt & Raspberries
307 calories
20 min
Southwestern Avocado Toast with Eggs & Salsa
496 calories
20 min
Italian Tofu Scramble with Potatoes, Zucchini & Cherry Tomatoes
334 calories
25 min
Maple Cinnamon Quinoa Porridge with Blueberry Compote
402 calories
25 min
Chocolate Nutty Granola with Banana & Greek Yogurt
531 calories
20 min
Bacon & Egg Bowl with Wilted Kale
526 calories
15 min
Tomato, Basil & Feta Breakfast Egg Muffins
299 calories
20 min
French Toast with Fruit Salad
484 calories
20 min
Panko Crusted Tilapia with Lemon Parmesan Asparagus
597 calories
30 min
Broiled Caper Halibut with Cauliflower & Mushrooms
528 calories
40 min
Shrimp Couscous with Tomatoes, Zucchini & Feta
516 calories
35 min
Lemony Tuna, White Bean & Sweet Pepper Spinach Salad
499 calories
30 min
Bean & Pasta Fagioli Soup
597 calories
40 min
Spanish Potato & Onion Frittata with Spinach Salad
577 calories
35 min
Lemon-Garlic Zucchini Salad with Walnuts & Ricotta Cheese
508 calories
30 min
Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms
187 calories
35 min
Balsamic Steak-Tomato Skewers with Steamed Cauliflower & Tzatziki
558 calories
20 min
Quinoa Tabbouleh Salad with Tomato, Parsley & Mint
234 calories
35 min
Creamy Macaroni Salad with Bell Pepper, Carrot & Celery
322 calories
20 min
Peanut Butter Toast with Blackberries, Honey & Cinnamon
331 calories
5 min
Chicken, Peach & Spinach Salad with Feta & Balsamic Vinaigrette
472 calories
30 min
Pork Schnitzel with German Cucumber Salad
556 calories
40 min
Pumpkin Soup with Goat Cheese & Chickpea-Kale Sauté
470 calories
35 min
Pumpkin & Turkey Chili with Kale & Cannellini Beans
585 calories
35 min
Chickpea Waldorf Salad with Apples, Celery, Grapes & Walnuts
493 calories
20 min
Striploin Steak with Mashed Potatoes & Garlicky Spinach Sauté
590 calories
35 min
Balsamic Grilled Chicken with Classic Caprese Salad
509 calories
25 min
Black Bean, Bell Pepper & Quinoa Bowl with Peach Salsa & Feta
537 calories
30 min
Greek Turkey Burger Patties with Tzatziki Sauce & Greek Salad
560 calories
35 min
Mediterranean Tuna Salad with Chickpeas
559 calories
25 min
Greek-Style Stuffed Zucchini Boats with Ground Beef
588 calories
35 min
Cod à la Meunière with Roasted Green Beans & Potatoes
537 calories
40 min
Shrimp Scampi with Spaghetti Squash
593 calories
40 min
Sweet Potato, Spinach & White Bean Curry with Quinoa
574 calories
35 min
Pan-Fried Salmon with Carrot, Beet & Apple Slaw
548 calories
30 min
Striploin Steak with Roasted Carrot, Beet & Feta Salad
582 calories
35 min
Asian-Style Salmon with Roasted Zucchini & Sweet Potatoes
588 calories
35 min
Salmon, Avocado & Cucumber Lettuce Wraps with Garlic-Yogurt Sauce
571 calories
30 min
Mediterranean Chicken Quinoa Bowl with Feta & Tzatziki
517 calories
35 min
Grilled Fish & Basmati Rice with Strawberry, Cucumber & Mint Salsa
460 calories
30 min
Rosemary Pork Chops with Balsamic-Strawberry Sauce & Green Beans
556 calories
35 min
New Potato, Asparagus & Egg Salad with Lemon-Mustard Vinaigrette
560 calories
40 min
Quinoa Primavera with Lemony Salmon & Asparagus
572 calories
35 min
Thai Chicken & Zucchini Noodle Salad with Spicy Peanut Sauce
453 calories
45 min
Pork, Green Bean & Bell Pepper Stir Fry with Cashews
549 calories
35 min
Chicken Kebabs with Greek Salad & Tzatziki Sauce
541 calories
35 min
Spinach, Shrimp & Avocado Salad with Zesty Lemon Vinaigrette
499 calories
30 min
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